Bowflex Ultimate 2 Instructional DVD + Workout

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Product Description : Bowflex Ultimate 2 Instructional DVD + Workout

This DVD includes basic instructions on how to set up and use your Bowflex Ultimate II exercise machine. Also included is a guided workout, showing you dozens of different exercises for abs, arms & biceps, buns, legs, and even aerobic. The Bowflex "Full Body Workout" featured here has been scientifically proven (by Dr. Ellington Darden) to lose weight and gain muscle fast.

Product Features : Bowflex Ultimate 2 Instructional DVD + Workout

Still in Original Shrinkwrap!!
Informative DVD details the proper use of your Bowflex investment!

Customer Reviews : Bowflex Ultimate 2 Instructional DVD + Workout

This DVD has several features which are not advertised. Contents include:

This review is fromThis review is from: Bowflex Final two Instructional DVD + Workout (Misc.)

II. Setup of your Bowflex Final two

I. Safety
(self explanatory)

-Chest
-Shoulders
-Back
-Arms
-Abs
-Legs

III. Exercises for your Bowflex Final two:
Dozens of exercises for each body part. DVD goes in to some detail about toning, muscle building, biology/muscle groups, etc. Personalize yourself, even in the event you only have five minutes. Be as focused or as general as you'd like. Includes:

IV. Workout Extras

-Bilateral/unilateral/alternating exercise options
-Hand grip options for biceps exercises
-Hand grip options for triceps exercises

V. Final two Full Body Workout

Walks you through a guided sample workout (about 30 minutes), which provides a solid, basic exercise of each of the major muscle groups. So even in the event you don't have time for anything else, following the guided workout will accomplish tremendous results ...and, in the event you follow the pace of the program will even get your heart rate going to an aerobic level.

Tag : Bowflex Ultimate 2 Instructional

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